The Love Your Body Diet & Workout

“The Love Your Body Diet & Workout”™ Program Created by international pro wrestling superstar, Rick Love. Here are the Facts about this New Rapid Fat Loss Breakthrough!

Everything you wanted to know about Losing Body Fat but were afraid to ask…

FACT: Do overweight people really have more muscle than thin people? Absolutely. It takes more muscle to carry around the extra weight. So when you go on a diet, you want to keep the
muscle, but you want to lose the fat that’s covering the muscle. That’s why you need “The Love Your Body Diet & Workout”™… The Love Your Body Program targets body fat.

FACT: Why will I look much thinner when I lose a pound of body “fat” rather than simply losing a pound of body “weight?” The answer is rather logical when you think about it. While a pound of fat weighs as much as a pound of muscle, the biochemistry of fat makes it “bulkier” (volume) and “squishier” (texture). In other words, fat takes up much more space and makes you look “plumper” and “softer” than an equal amount of lean tissue. That’s why you need “The Love Your Body Diet & Workout”™… “The Love Your Body Diet & Workout”™ targets body fat.

FACT: How many calories do I have to burn to lose one pound of body fat? You have to burn 3,500 caloric units to eliminate a single pound of body fat… approximately 14 hours on a treadmill. That’s why you need “The Love Your Body Diet & Workout”™… “The Love Your Body Diet & Workout”™ targets body fat.

FACT: I’m currently on a reduced-calorie diet program. Is there any way that I can increase my fat loss? Yes. Switch to “The Love Your Body Diet & Workout”™ Program and you will lose three times (3X) more figure-destroying body fat than other diet and exercise programs. Put it this way… Losing body weight will make your scale “happy”… but losing body fat with “The Love Your Body Diet & Workout”™ will make your mirror even “happier”. That’s why you need “The Love Your Body Diet & Workout”™… “The Love Your Body Diet & Workout”™ targets body fat.

Q: “I lost 20 pounds but I still look fat. . . how can that be?”
A: Looking thin isn’t just about body weight… it’s all about body fat. FACT: Fat takes up much more space than an equal amount of lean tissue. So, unless you target body fat, you can lose plenty of weight but still look… “pudgy”.
That’s why “The Love Your Body Diet & Workout”™ is the most exciting new system to hit the “diet” market in decades. Why? Because “The Love Your Body Diet & Workout”™ targets body fat. That’s why “The Love Your Body Diet & Workout”™ is the most exciting new product to hit the “diet” market in decades. Why? Because “The Love Your Body Diet & Workout”™ targets body fat. It’s that simple. It all started in 1999, when I weighed 365 pounds. Using my expert knowledge of nutrition and exercise I developed a program that helped me lose 185 pounds of pure body fat!

In plain English, “The Love Your Body Diet & Workout”™ targets body fat… three times more effectively than any other diet and exercise program.

http://www.richardhackworth.com http://www.actionradio.net http://www.worldmartialartsmagazine.com

The Best Low Carb Veggies

Having lost over 180 pounds using my own Low Carb Diet Plan called T.U.F.F. The Ultimate Fat Fighting Diet, people consider me the Low Carb King. To help you keep your carbs low I’m giving you my secret list of the lowest carb veggies.

This list is roughly arranged from lowest to highest carbohydrate counts, but all are non-starchy and generally low in carbohydrates. Exact carb count depends on serving size. Remember when counting carbs in vegetables that the fiber is not counted, and can be subtracted from the total.

1. Bean Sprouts
2. Alfalfa Sprouts
3. Lettuces
4. Spinach
5. Chard
6. Collards
7. Mustard greens
8. Kale
9. Radicchio
10. Endive
11. Herbs – parsley, cilantro, basil, rosemary, thyme, etc.
12. Bok Choy
13. Celery
14. Radishes
15. Sea Vegetables (Nori, etc)
16. Cabbage (or sauerkraut)
17. Mushrooms
18. Jicama
19. Avocado
20. Cucumbers (or pickles without added sugars)
21. Asparagus
22. Green Beans
23. Wax Beans
24. Broccoli
25. Cauliflower
26. Yellow Bell Peppers
27. Green Bell Peppers
28. Red Bell Peppers
29. Jalapeno Peppers
30. Summer Squash (including Zuchinni)
31. Scallions or green onions
32. Bamboo Shoots
33. Leeks
34. Brussels Sprouts
35. Snow Peas (pods)
36. Tomatoes
37. Eggplant
38. Artichoke Hearts
39. Fennel
40. Onions
41. Okra
42. Spaghetti Squash
43. Celery Root (Celeriac)
44. Carrots
45. Turnip (see Carb Counts of Root Vegetables)
46. Water Chestnuts
47. Pumpkin

Avoide these Starchy (High Carb) Vegetables
The main veggies to be avoided when reducing carbohydrates are the starchier vegetables:
Beets
Carrots on some diets, but they aren’t as high as others in this group
Corn
Parsnips
Peas
Plantains
Potatoes in all forms
Winter Squashes (particularly acorn and butternut)

For more information on low carb dieting I recommend that you pick up a copy of “T.U.F.F. The Ultimate Fat Fighting Diet” at www.richardhackworth.com

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5 Marketing Tips from Richard Hackworth

Let’s Get right to the reason you are reading this post. Here are your 5 Marketing Tips.

1 Include the reprint/reproduction rights with your product. This increases the perceived value because people can start a business and make money. You can also include some of your advertisements in or on the product. The more it gets resold, the more your ad will be seen.

2 Get the word out about your product and brand it. This increases the perceived value because people believe brand name products are better quality. If you want to quickly brand your product, team up with an already branded business and use their name. You could just give them a percentage of your profits.

3 Participate in chat rooms related to the product you’re reselling. Start a conversation with a person without trying to sell to him or her. Later on, while you are chatting, mention the product you’re reselling. You could end up selling your product, creating a friendship or finding a joint venture partner.

4 Create a free e-book with the advertisement and link of your affiliate web site. The subject of the free e-book should draw your target audience to down-load it. Also submit it to some e-book directories. The more exposure your free e-book gets, the more your ad will be seen.

5 Start your own affiliate program directory. Join a large number of affiliate programs and list them all in a directory format on your web site. Then just advertise your free affiliate program directory. You will earn commissions and gain sub-affiliates. Plus
you could start an affiliate-related e-zine too.

Thanks for visiting my blog.

To your health, wealth, and success,
Richard Hackworth

www.richardhackworth.com
www.actionradio.net
www.worldmartialartsmagazine.com

Set A Good Example For Your Children

Set a good example for your children – and teach them that a healthy lifestyle and good healthy choices are important – by taking care of yourself. You’ll help build the foundation for them to take pride it looking and feeling their best throughout their lives. And you’ll be healthier to enjoy your family for many years to come!

Here are some important ways you can take care of yourself:

– Boost your immune system. There are lots of natural immune system boosters. Two of the best are fresh garlic and onions. Although you can get garlic pills and powdered garlic, go for the fresh stuff for the maximum benefit. Another great use for onions (if you can stand the smell) is to cut one in half and leave it on your nightstand to reduce the level of harmful bacteria and airborne viruses in your bedroom.

– Eat raisins to reduce tooth decay. Although high in calories (493 calories per cup), raisins are thought to significantly reduce tooth decay. The dried fruit actually seems to block oral bacteria commonly associated with tooth decay and gum disease.

– Know about the medications you are taking. Any time that you receive a prescription from your physician, it is a advisable to ask why you are getting the medication and what the intended result will be. The reason that this is so critical is that your pharmacist will need to ensure that you are taking the correct dose, and that a medication has not been prescribed in error.

– Eat hot peppers to control headaches. If you suffer from migraines, sinus headaches or even cluster headaches, you may find relief when you eat hot peppers. Although those with reflux problems should not eat hot peppers, they are beneficial to headache sufferers.

– Learn about the benefits of acupressure. Acupressure is a healing method originally used in ancient Chinese times. It is based on the power of the hands to relieve pain and tension and has a long list of benefits. Among them is stress relief, relaxation, increased blood circulation, pain relief and increased energy levels. If you’re looking for a drug-free alternative acupressure is an excellent choice. Visit the American Massage Therapy Association at http://www.amtamassage.org to find a reputable therapist in your area.

It’s funny how a few minutes dedicated to taking care of yourself will improve your day and make things a lot easier to handle. When you are healthy, you are prepared for anything. Even life’s occasional curve balls.
To your health, wealth, and success,
Richard Hackworth
http://www.richardhackworth.com

www.actionradio.net   www.worldmartialartsmagazine.com 

P.S. If you want to knock off those extra pounds to begin feeling better I highly recommend the “Love Your Body Diet Course” at www.richardhackworth.com. Be sure to check it out today!